操练身体，益处还少；唯独操练敬虔，凡事有益，享有今生和来世的应许。
For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.
提摩太前书 4 :8
1 Timothy 4:8
凡是吃奶的，还是个婴孩，对公义的道理没有经历；
只有长大成人的，才能吃干粮，他们的官能因为操练纯熟，就能分辨是非了。
For every one
that useth milk is unskilful in the word of righteousness: for he is a babe. But
strong meat belongeth to them that are of full age, even those who by reason of
use have their senses exercised to discern both good and evil.
希伯来书 5:13-14
Hebrew
5:13-14
一切管教，在当时似乎不觉得快乐，反觉得痛苦；
后来却为那些经过这种操练的人，结出平安的果子来，就是义。
Now no
chastening for the present seemeth to be joyous, but grievous: nevertheless
afterward it yieldeth the peaceable fruit of righteousness unto them which are
exercised thereby.
希伯来书 12:11
Hebrew 12:11
